Ready to log your first set?
Open @Gym_ProgressBot
Scan to open on Telegram
Questions or feedback — comment on the post in @GymProgressApp
Log sets, track personal records, and follow a ready-made training program — no app to install, no account to create. Free tier has no limits; Premium adds an AI coach for about $3/month.
Most workout trackers are separate apps: a download, a signup form, a new habit to build just to open them. Gym Progress Bot is a fitness progress tracker built as a Telegram bot instead — the tracking happens in a chat you already open every day, so there's one less reason to stop logging after week two.
You get the core of what a gym log app does — set-by-set history, personal record detection, and structured programs — without adding another icon to your home screen.
Logging a set is a single message. No forms, no dropdowns.
bench press 80x5
Prefer a guided flow instead of free text? /train walks you through today's session exercise by exercise, pulling from a ready-made program if you're following one, and every set still gets checked against your history for a PR automatically.
Everything below is available on the free tier unless marked Premium.
Type a set the way you'd say it out loud, or send a voice note — both get parsed and logged the same way.
Every logged set is checked against your history — new personal records are flagged the moment they happen.
Don't have a routine yet? Follow one of the built-in programs instead of designing your own from scratch.
Gets situational context on your recent training and gives proactive tips — not a generic chatbot bolted on top.
Configurable reminders so a rest day doesn't quietly turn into a rest month.
Fully translated, including the built-in exercise catalog — not just the menu chrome.
Prefer tabs over typing commands? An in-Telegram Mini App covers workouts, programs, reports, and your profile — same account, same data, still nothing to install. See how it works.
Nothing to install. If you have Telegram, you already have the tracker — no app store, no permissions prompt, no 200MB download.
One less app to open. The chat you log a set in is the same app you're already using to talk to your training partner.
Free tier has no artificial limits. No capped history, no "upgrade to see more than 3 exercises" walls.
The free tier is a complete fitness progress tracker on its own — Premium is for people who want an AI coach on top of it.
Open @Gym_ProgressBot in Telegram and tap Start.
Pick a ready-made program, or just log your first set in plain text.
Keep logging — the bot tracks volume and personal records automatically from there.
Want the full command reference first? See the complete guide or browse the exercise catalog.
Yes. The free tier has no limits on workout logging, personal record tracking, or ready-made programs. Premium (150 Telegram Stars/month, about $3) adds an AI coach and a few convenience features — it's optional.
No. Everything runs inside a Telegram chat you already have installed. Nothing to download from an app store, no separate account. If you'd rather tap through tabs than type commands, there's also an optional in-Telegram Mini App with the same account and data — still nothing to download.
Send a plain-text message like "bench press 80x5" or use the guided /train flow — the bot logs the set, tracks volume, and flags a new personal record automatically if you beat your previous best.
English, Ukrainian, and Russian, fully translated including the exercise catalog.
Yes — the bot includes ready-made training programs you can follow directly, so you don't need to design a routine before you start logging.
Questions or feedback — comment on the post in @GymProgressApp