The fitness progress tracker that lives inside Telegram
Log sets, track personal records, and follow a ready-made training program — no app to install, no account to create. Logging and personal records are free; Premium (about $3/month) adds program tracking, an AI coach and nutrition.
What is a fitness progress tracker bot?
Most workout trackers are separate apps: a download, a signup form, a new habit to build just to open them. Gym Progress Bot is a fitness progress tracker built as a Telegram bot instead — the tracking happens in a chat you already open every day, so there's one less reason to stop logging after week two.
You get the core of what a gym log app does — set-by-set history, personal record detection, and structured programs — without adding another icon to your home screen.
How it works: log sets, track PRs, follow a program
Logging a set is a single message. No forms, no dropdowns.
bench press 80x5
Prefer a guided flow instead of free text? /train starts a free workout with a rest timer and a summary, and every set gets checked against your history for a PR automatically. If you follow a ready-made program (Premium), /today walks you through its session set by set.
Key features
Everything below is available on the free tier unless marked Premium.
Plain-text or voice logging
Type a set the way you'd say it out loud, or send a voice note — both get parsed and logged the same way.
Automatic PR detection
Every logged set is checked against your history — new personal records are flagged the moment they happen.
Ready-made training programs (Premium)
Don't have a routine yet? Browse the built-in programs for free; Premium activates one with automatic weight progression.
AI coach (Premium)
Gets situational context on your recent training and gives proactive tips — not a generic chatbot bolted on top.
Workout reminders
Configurable reminders so a rest day doesn't quietly turn into a rest month.
English, Ukrainian, Russian
Fully translated, including the built-in exercise catalog — not just the menu chrome.
Optional visual interface
Prefer tabs over typing commands? An in-Telegram Mini App covers workouts, programs, reports, and your profile — same account, same data, still nothing to install. See how it works.
Why track workouts inside Telegram instead of another app
Nothing to install. If you have Telegram, you already have the tracker — no app store, no permissions prompt, no 200MB download.
One less app to open. The chat you log a set in is the same app you're already using to talk to your training partner.
A genuinely useful free tier. Unlimited set logging, personal records, weekly summary, reminders, body weight and measurements — no trial timer.
Free vs. Premium
The free tier is a complete workout log on its own — Premium is for people who want guided programs, an AI coach and nutrition on top of it.
Free
- Unlimited set/rep logging
- Automatic personal record tracking
- Weekly summary, 30-day charts and 1RM / warm-up calculators
- Workout reminders, body weight and measurements
- Excel export and shareable progress image
- English, Ukrainian, Russian
Premium
- Everything in Free
- Ready-made programs with automatic weight progression, and your own custom programs
- AI coach and weekly training overview
- Calorie and macro tracking
- Full workout history (the last 30 days are free), muscle-group volume and extended charts
Getting started takes under a minute
Open @Gym_ProgressBot in Telegram and tap Start.
Just log your first set in plain text — or browse the ready-made programs (following one is Premium).
Keep logging — the bot tracks volume and personal records automatically from there.
Want the full command reference first? See the complete guide or browse the exercise catalog.
Frequently asked questions
Is Gym Progress Bot really free?
Logging and personal records are free with no limits, along with reminders, body weight and measurements, and Excel export. Premium (150 Telegram Stars/month, about $3) unlocks ready-made program tracking, the AI coach, nutrition tracking, full workout history (the last 30 days are free), muscle-group volume and extended charts.
Do I need to install an app?
No. Everything runs inside a Telegram chat you already have installed. Nothing to download from an app store, no separate account. If you'd rather tap through tabs than type commands, there's also an optional in-Telegram Mini App with the same account and data — still nothing to download.
How do I log a workout?
Send a plain-text message like "bench press 80x5" or use the guided /train flow — the bot logs the set, tracks volume, and flags a new personal record automatically if you beat your previous best.
What languages does it support?
English, Ukrainian, and Russian, fully translated including the exercise catalog.
Does it work for beginners with no training program?
Yes — browse the built-in training programs for free, and Premium lets you follow one set by set, so you don't need to design a routine before you start logging.